We caught up with parenting expert Sarah Ockwell-Smith to hear all about her new book, How To Be A Calm Parent.
First came Baby Calm, then Toddler Calm and now parenting expert Sarah Ockwell-Smith has released her 13th book,It aims to help parents or soon-to-be parents better understand their emotions to navigate how they can be a calmer to raise calmer, happier children.
“I actually wanted to give parents some real tools that they can use to make a change,” Sarah tells us. “I'm so tired of self help books that say, ‘you need to work on your inner child, do the work and so forth’, but don't actually tell you how to do it. So, for each chapter I've made sure that there are actual exercises that you can do to make a difference.”
“It made me kind of analyse myself and understand myself a bit more and actually put into practice what I say. Although I don’t actually say much about myself in the book, it’s the process that I went through in my own head, so it kind of feels personal. I think this is partly why it's so nerve wracking because I guess this is what I believe we need to do to be calmer. It's a process that I went through and I hope it will resonate with other people.
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