Sandra Oh Had Insomnia and Body Aches Amid 'Grey's Anatomy' Fame

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Sandra Oh Had Insomnia and Body Aches Amid 'Grey's Anatomy' Fame
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Sandra Oh admits that adjusting to her GreysAnatomy fame was easier said than done.

came my life changed very much. And it’s tricky to imagine, because this is almost 20 years ago, so the context is very different, but the stress is the same, or the confusion is the same," said Oh, who played Dr. Cristina Yang on the long-running medical drama for 10 seasons."I think my whole body was very, very sick," she recalled."Even though you keep on working, right? It’s just like, 'Oh, I can’t sleep. Oh, my back hurts. I don’t know what’s wrong with my skin.

"But that’s not only your body, right? That is your soul. That is definitely your mind," Oh continued."You know what I mean? Because you can’t ultimately depend on anyone else. You have to somehow find it within yourself." Throughout her career, Oh has made it a point to focus on prioritizing her health, because, by doing so, she"sustains... the ability to be present" in both her personal and professional lives.

"Our work is not just shooting; this is a very enjoyable part of our job. We get to sit and we chat, but this is a whole day of work. And it’s a certain type of output that can be depleting," she said."And now, as I’m deeper into my career, the more time I realize that I have to spend with my creative self: That could be sleeping, that could be walking in the woods, that could be meditating, that could be actually going to class, that could be all those things.

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