Let there be light!
in the dark to better tune in to their bodies, runners logging their miles outdoors have to consider safety issues: cars not seeing them, and obstacles or ice patches that go hidden until it's too late.
Dworecki, who specializes in working with women, adds that “running in the dark is a different experience for women,” noting that they also have to take into account. Yet they might be even more drawn to those early morning miles: Since the majority of childcare responsibilities fall on moms, many start running even earlier than their male counterparts to fit it in before the kids get up.
“It just gets my head in the right place,” says Uma Ellur Staehler, a long-distance runner in Boston who works in biotech, and begins every single day with a run. “If I don’t, the day gets the better of me and I never fit in my workout. I also have a hard time sleeping when I exercise too late.” Culp adds that there’s a special magic to morning workouts: “I love starting in the dark—it’s nice to get out before the sun’s up and run as the sun rises. But it would be really weird finishing at 7:45…and it’sOne group that has eagerly cheered on this bill? Evening runners.
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