Whether it’s Mozart or Metallica, music benefits kids with ADHD, even if they’re not musicians. Learn creative activities your family can incorporate into daily life that turn up the volume on music’s healing powers.
), which helps build a variety of skills through the experience of music. Older children may benefit from dance classes or other group music experiences.Just as music can boost our energy, it can also calm and soothe us, making it an effective tool for
. Again, the choice in music is personal. Some children relax to an audio track of nature or a composition without lyrics. Others feel calm and happy while listening to an upbeat pop song.. Creating music and learning to play an instrument can build self-confidence and a skill in which they can take pride. It can also teach children about the importance of practice and persistence in the process of crafting something special and enjoyable.
Music is also quite normalizing – your child can bond with peers by talking about music, the instruments they play, and their favorite bands. Joining an orchestra or band at school is great for buildingwhile pursuing musical interests. As music and movement are joined at the hip, many children benefit from dance, or another movement experience that works with music.
If your child wants to learn how to play an instrument, make sure to explore a variety of them – piano, drums, guitar, cello, etc. – to find the one that truly sings.If listening to or performing music is a rewarding activity for your child, use it to encourage follow-through. Offer a jam session or music video, for example, after your child completes their homework.
There are many ways to explore songwriting, including fill-in-the-blank exercises where children swap out known lyrics to a familiar tune with their own.Lyric analysis teaches children about point-of-view, the thoughts and feelings of others, and self-reflection. Open up a discussion with your child about a favorite song and ask them to think about what the lyrics mean.
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