You can eat carbs for four hours each day!!
“I’ve always said, from a medical standpoint, that the keto diet was dumb,” he told. “Yes, you can eat super high-fat foods and protein and essentially no carbs, and use ketones as your fuel, but you can’t do it for the rest of your life. It’s obviously not the way humans are supposed to eat. You must have fruits and vegetables and fructose and carbs.
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