Scott Kelly spent nearly a year on the International Space Station.
"We can get through this if we work together, if we support each other, if we stay connected," Kelly said on"GMA."Astronaut Scott Kelly appears on "Good Morning America" from his home in Houston, March 23, 2020.ABC News"Since we don’t know how long this is going to be, you have to think, hey, this is my new reality," Kelly said."I’m going to be here for who knows how long and I’m going to take it very, very seriously.
"You need to schedule things like work, rest, taking care of your environment … whether that’s the house you live in, the apartment that you live in," he said."Take time to go outside if you can. Sunlight and nature is so very, very important to our"You put your feelings in a journal and if you’re feeling a certain way, writing it down, being honest with yourself about it is the best possible thing you can do," said Kelly.
He went on,"Were you helpful? Did you rise to the occasion? Hopefully that will be the case for everyone, but if you didn’t, at least you have that outlet, something to do on a regular basis that’s part of this regular schedule of getting through this.""I think the first thing that people need to recognize is that everybody is different," he said."Everyone has different skills. Everyone has different things that they're bad at.
He continued,"You need to be able to understand who is your crew on this certain mission ... it's your family, it's the people you're in isolation with. They might be young. They might be old. Understand what their traits are, what they can add to the team and then where they need help. And then communicate. Understand that we're all in this together. If you're feeling stressed, talk about how to help. That's how we work through these things.
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