The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less mcmastereng
Probability for each condition ranking in the top three most effective for strength and hypertrophy . Scores closer to 100% indicate a greater chance of being ranked in the top three. Resistance training prescriptions are denoted with a three-character acronym—XY#—where X is load ; L, <80% 1 RM); Y is sets ; and # is the weekly frequency , respectively. For example, ‘HM2’ denotes higher-load, multiset, twice-weekly training. CTRL, non-exercising control group..
The hypertrophy network included 115 studies and 9 conditions . The relative effect for each RTx versus CTRL was roughly unchanged, with the largest relative effect from HM2 ) and the smallest from HS3 ). Between prescriptions, there was a 95% probability that LM2 was superior to LS3. HM2 and LM2 remained most likely to rank in the top three for muscle hypertrophy..
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