Need a mental break? Put down your phone and try these 5 alternatives instead, writes nireyal
in your daily life by keeping your phone in your pocket and letting your mind drift while you wait at a crosswalk, a train station, or in an elevator lobby.Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue.
Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.
Our eyes bear the burden of our tech-charged lives. Fortunately, doing 20-20-20 eye breaks is a straightforward way to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds. Gazzaley and Rosen explain the reason why this is beneficial is that it “…requires blood flow to brain areas that are not related to sustained attention.” The shift in blood flow across certain brain regions may be the reason why eye exercises are restorative.packs a punch. It increases heart rate, respiration, and it gets our blood pumping as our upper body muscles are recruited into the action.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
New Data Shows Building Knowledge Can Boost Reading ComprehensionKindergartners who got a literacy curriculum grounded in science topics had better reading comprehension than peers who got the standard approach focusing on general comprehension skills, according to new research.
Consulte Mais informação »
New Data Shows Building Knowledge Can Boost Reading ComprehensionKindergartners who got a literacy curriculum grounded in science topics had better reading comprehension than peers who got the standard approach focusing on general comprehension skills, according to new research.
Consulte Mais informação »
It Took Her 100th Birthday, But Iris Apfel Is Back to Dressing UpIris Apfel is probably the only living person who could convincingly say they’ve spent every day looking fashionable for nine decades straight.
Consulte Mais informação »
Better Business Bureau shares tips to avoid employment scamsAs more people look for work in the wake of economic difficulties brought on by the pandemic, it's imperative to avoid falling for a problematic or too good to be true employment offer.
Consulte Mais informação »
5 Ways to Make Deeper, More Authentic ConnectionsWhy deep conversation is better for your relationships than small talk—and how to do it better
Consulte Mais informação »