New research, from men’s healthcare company Numan, suggests there is a sleep crisis among UK men with 71% of men surveyed struggling to sleep through the night.
The survey reveals that men are not sleeping for long enough and that, when they do fall asleep, the quality of their rest is low. The findings are cause for concern, due to the increasing body of research that indicates the critical role quality sleep plays in overall health and the prevention of illness.
Bedtime routines According to the survey, men approach bedtime in a range of ways, with over two fifths browsing content on their phone or messaging immediately before they go to bed.How struggles with sleep are impacting UK men With so many men struggling with sleep, some have reported that it has had an impact on their day-to-day lives. Over a quarter noted that a lack of sleep has affected their social life and their ability to perform at work.
2. Avoid caffeine Related StoriesCaffeine works by blocking a chemical called adenosine in the brain. During the day, adenosine accumulates in your brain as a by-product of its normal activity. But at night, it’s believed this build-up is what encourages you to feel tired and go to sleep. Keeping the lights off in your room before bed is also beneficial, as bright lights interfere with melatonin production. Melatonin is known as the “sleep hormone” because it helps to regulate the body’s circadian rhythm . It’s produced mainly in the pineal gland when it gets dark and plays a significant role in promoting sleep.
Sleep Deep is best taken in the evening because this allows the ingredients to kick in before you enter into slumber. While you sleep, each ingredient is gently absorbed by your body to encourage a more peaceful night’s rest, allowing you to feel more revitalized in the morning.
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