Staying strong is the name of the game, so don't sleep on these exercises.
This next exercise starts with you standing tall and placing your feet hip-width distance apart. Hold a light- to medium-weight dumbbell in each hand, making sure your palms face your body. Raise your arms until they're parallel to the floor. Make sure your elbows don't lock; keep a micro-bend in each one. Gradually bring your arms back down to the starting position to finish the first rep. Perform three sets of 10 to 12 reps.To begin plank shoulder taps, assume a plank.
Perform three sets of 30 seconds for each set.Last but not least, let's wrap up with tricep dips. Sit down on a sturdy bench with your palms facing your body. Use your hands to raise your body off the bench. You can keep your legs straight or bend them at a 90-degree angle. Then, lower your body until it's hovering above the floor by bending at your elbows at about 90 degrees.
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