Listen to your bladder, not your schedule.
Listening to your bladder is your best bet., an assistant professor of urology with the Indiana University School of Medicine, peeing “just in case” before you head out the door probably is not going to suddenly screw up your bladder.
However, to the extent it’s possible, Rivera really urged those who don’t have any urinary issues — so no known problems with their bladder, no issues with frequent urinary tract infections, etc. — to simply go when they have to, rather than holding it or forcing it because the timing is more convenient.“People should really listen to their body,” he said. “Use the bathroom as frequently your body tells you to go.
You could definitely teach or train your bladder to store more urine over time, Rivera said, “but you’d have a bladder that is weakened because it’s been overstretched.” He noted that this can be a particular issue with kids when they’re first learning to use the toilet. They might hold their pee because they haven’t quite gotten the hang of the timing yet, or because they’re still a bit reticent to use the potty.Urinary incontinence, or a loss of bladder control, is a common issue, affecting anywhere between
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