Rachel 'Yoga Girl' Brathen opens up about losing loved ones, a suicidal mother, and her new book 'To Love and Let Go.'
"I think so much of grieving is trusting that everything's going to be okay," Brathen says."As human beings, we want to know what all of that stuff is that helps people grieve and process emotions, but it depends on the person’s experience and personality. We get caught up in how we should be feeling, but it’s different for everyone."
But don't say she's moved on."I don’t like that term," she says."It implies I put all that behind me. I think it’s more learning to live in a new reality. Anyone who’s been through loss will know that the person will always be with you. And people who haven’t will experience it at some point."Brathen says she had an amazing support system—her family, a tight-knit friend group, her husband Dennis, and the yoga community—as she recovered.
It wasn't until she asked for help that things began to shift."If we ask for help, something will open up and you will begin to feel better," she says."That’s why therapy works. And if you don’t have a therapist, find a friend or someone in your yoga class, anyone who can provide a sense of relief."
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