If you nap, you shouldn’t sleep longer than: 20 minutes, 45 minutes, or 1 hour?
American Journal of Preventative Medicine: “Normal and Abnormal Sleep in the Elderly.”
Harvard Medical School: “Are You Tired From…Too Much Sleep?” Twelve Simple Tips to Improve Your Sleep.”National Sleep Foundation: “Aging and Sleep,” “Understanding Sleep Cycles: What Happens While You Sleep,” “Melatonin and Sleep, What is REM Behavior Disorder?” “Diet, Exercise, and Sleep.”UCLA Health: “Sleep Older.”THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
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