Gathering for a weekly meal together is good for physical and mental health.
. There are also payoffs for adults, including more nutritious meals, less emphasis on dieting, better self-esteem, better marriage satisfaction and lower risk of depression.
"Family dinners should feel fun and easy, not stressful," said Largeman-Roth."Ask each family member to put a recipe or meal on a shared list — it could be a list on the fridge or a shared Google doc — and then create a monthly calendar with each person’s pick." It’s great if you can gather the family to cook together, but if that’s not possible, at least get kids involved in clearing and setting the table, putting out flowers or bringing condiments to the table.
While sometimes eating on the go is unavoidable, if you can set aside time for Sunday dinner you'll experience firsthand the bonding that happens when your crew eats together.
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