New research suggests singing in the shower is just as good for your mental wellbeing as exercise.
, 10 looked at the impact of simply listening to music, eight explored singing and one looked at gospel music. The review found that “music interventions were associated with clinically meaningful improvements” in wellbeing and that those benefits are similar whether you play, listen or sing.
I’ve been playing in symphony orchestras since I started high school. I can’t remember much about how I felt crossing various finish lines but the moment I put the second movement of Verdi’son, I’m transported back to sitting in the double bass section at York Minster during my final concert at university, battling to contain the tears. When I think of a truly happy moment, I picture myself travelling back from Peterborough on a train listening to Faithless’s.
When I think of a truly happy moment, I picture myself travelling back from Peterborough on a train listening to Faithless’s Crazy English Summer
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