New research found links to a bigger slew of heath problems eating—and overeating—ultra-processed foods can cause.
Additionally, the additives that keep ultra-processed foods from spoiling for long periods of time, such as bisphenol A , could increase the risk of cardiometabolic disorders, the researchers said.found that emulsifiers, often found in ultra-processed foods, may trigger low-grade inflammation and obesity or metabolic syndrome in mice. And that, of course, can raise your risk of heart problems.
“Lack of time is not an excuse; it does not take very long to use for example frozen fish and vegetables with just a hint of olive oil, salt, pepper and thyme or spices, and a serving of whole-grain pasta,” Srour said. “It is delicious and only takes 10 minutes to cook.”mode, start by preparing one additional serving in the evening to use for lunch the next day.
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