Get stuffed.
, rolls require minimal effort,” Bonci says. “You can do maximal damage with those things because they layer nicely—you can pack in more without feeling too full.”So you start with the carbs, and only then load the turkey onto your plate. While you’re at it, you should also delay your consumption of fiber-rich foods like veggies and whole grains. They fill you up faster because that fiber soaks up water and takes up more room.
Not so. As fast as you put food into it, your stomach processes that content and starts moving it into the intestines. So when you feel like you can’t eat another bite, press pause. If you’ve been loading up on simple carbohydrates, you’re in luck: The stomach can empty itself of low-fiber carbs in a mere 30 to 90 minutes.
And protein like turkey sticks to your ribs for much longer: It will take closer to four hours to pass through your stomach.
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