The recommendations for pregnant women are are important for both mom and baby.
Have you been experiencing more headaches than usual, or felt really lethargic? You might be dehydrated and not getting enough water!
It’s your body’s mechanism to protect you and your little one. However, if your feet continue to remain swollen, this could be a sign of There’s a whole host of benefits to drinking water!While drinking water is essential to making sure your pregnancy journey is smooth and you remain healthy, there’s also a host of other pluses to staying hydrated!
Not to mention that being hydrated helps regulate temperature. This is especially useful since pregnant women tend to get really hot.
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