Pregnancy and Breastfeeding | MyPlate

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Pregnancy and Breastfeeding | MyPlate
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August 1-7 National WIC Breastfeeding Week! If you are thinking about breastfeeding, wanting to breastfeed or are expressing breastmilk, MyPlate has free nutrition resources just for you

to learn how many calories you may need. Work closely with your healthcare provider to learn the right eating plan for you.In addition to eating a healthy diet, your doctor may want you to take a prenatal supplement. This is to make sure you get enough of the vitamins and minerals that you need for a healthy pregnancy.

After pregnancy, your need for some vitamins and minerals may decrease. Your doctor may advise you to switch to a multivitamin supplement while breastfeeding/ lactating. Talk to your healthcare provider about what is right for you.You and your unborn child are at greater risk for the effects of foodborne illness . Keep food safe and follow safe food handling and cooking practices to lower your chance of getting a foodborne illness.

Make sure that seafood, meat, poultry, or eggs have been cooked to the recommended safe internal temperatures.

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