Post Malone is making healthier choices and quitting bad habits, like drinking too much soda, which can cause major long-term health issues.
The added sugar in soda is really unhealthy when consumed in excess and unlike the natural sugars found in foods like fruit. Dr. Stephenson explains why.
"First of all, the sugar in fruit is not refined and is wrapped up in fiber," says Dr. Stephenson."When you eat fruit, the fiber slows down how quickly the sugar gets into your bloodstream, so your blood sugar rise may be more gradual, resulting in the release of less insulin. Fruit also comes naturally 'packaged' with vitamins and other nutrients.
"My advice for quitting any habit is the Rule of Halves. Instead of going cold turkey, which can lead to headaches, irritability, and other unpleasant side effects, begin by cutting your sugary beverage consumption in half," Dr. Stephenson suggests."If you usually have four sodas a day, see if you can cut it down to two. Stay at two until that begins to feel like your new normal.
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