Researchers suggest the effects of poor sleep would be comparable to waning of COVID antibodies two months after vaccination.
Sleeping less than six hours in the days around a vaccination could reduce the body's immune response, leaving you more vulnerable to infection, a new study has found.
The researchers estimated the effects of insufficient sleep would be would be equivalent to two months of waningSenior study author Eve Van Cauter, a professor emeritus at the University of Chicago, said getting adequate sleep"may not only strengthen, but also extend, the vaccine response". "Having an easily modifiable behaviour that you can adjust around the time of your appointment gives you something you can control that is likely to improve your body's response.
"This is something people should consider planning around, to ensure that they are getting enough sleep in the week before and after their vaccines.""The link between sleep and vaccine effectiveness could be a major concern for people with irregular work schedules, especially for shift workers who typically have reduced sleep duration," she said.
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