WHAT goes around, comes around as far as fashion trends are concerned. And to the joy – or dismay – of many, the early noughties’ most recognisable shoe is back in the running. Th…
Many of us who remember ballet flats' heyday not so long ago might also recall how the dainty little shoes could leave our feet aching after just a few hours.FOOT NOTEPodiatrist Saylee Tulpule said ballet flats tend to offer no arch support for your feet.
“This lack of support can lead to common foot issues such as plantar fasciitis and can aggravate flat feet or joints in the midfoot,” she told Plantar fasciitis is caused by straining the part of your foot that connects your heel bone to your toes and can happen if you wear shoes with poor cushioning or support, according to theI couldn't sit down for 4 months and was left vomiting blood after £12k BBLThe pain is much worse when you start walking after sleeping or restingIt's difficult to raise your toes off the floor
Podiatrist Jason Gold told the outlet that flats’ minimal cushioning and lack of straps or laces can cause shin splints, stress fractures, bunions, blisters and tendonitis. The part of the shoe that your toes sit in - called the toe box - doesn't leave you much wiggle room.You can also get something called hammertoes - when your second, third or fourth toes bend to resemble a hammer - or even thickened toenails, the podiatrist added.A spacious toe box that provides plenty of wiggle roomSoft, comfortable materials like pliable leathers that can make shoes easier to break in and expand on wide feet.
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