The dairy industry uses approximately 10 times as much land and two to 20 times as much water as soy, oat, almond or rice milk production, according to an analysis of the 2018 study by the nonprofi…
“We need to look at everything we do from an environmental lens,” Willett said. “The answer isn’t just zero dairy for everybody, but three servings a day is not necessary for health and a disaster for the environment.”, which is trying to create a universal diet that is healthy and sustainable.
Science hasn’t looked yet at the environmental impact of each new entry into the alt-milk market, but you can measure rice milk against soy, almond and oat. Nutritionally, each alt-milk category has pros and cons compared with dairy, Gardner said, adding that he has not been able to review all brands on the market, which are “too numerous to be able to realistically cover.”Dairy is the winner here, but plant milk manufacturers have solved that problem by adding calcium to bring their milks to at least 300 milligrams, which is the level of calcium in dairy, Gardner said.
Coconut and rice milk, however, have piddling levels of protein, almond milk has less than a gram of protein a serving, and oat milks range between 1 and 3 grams per serving, he said.Compared to dietary cholesterol in whole dairy, most plant milks are good choices — plant foods never have dietary cholesterol, Gardner said. Sodium levels are relatively equal between plant milks and dairy at about 100 milligrams of sodium.
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