Sometimes losing your job makes you more prone to burnout - here's why 👇
We’ve spent a lot of time talking about what you can do to prevent and ease burnout, but lest we forget, this syndrome is an occupational phenomenon. Dr. Dyrbye estimates only about 20 percent of the work — practicing self-care, taking vacation days, logging off at a reasonable hour — can be done by the individual. The rest comes down to the workplace.
To help gauge the values that matter most to you , Dr. Leiter suggests keeping notes about what you liked and, perhaps more importantly,like about your workday. "Try it for a couple of weeks, then start looking for patterns," he says. "You'll start to understand who you were with and what you were doing that made the difference."
Considering the drastic changes to our collective way of working as of late, your priorities might look very different than they did three years ago. "The idea of pursuing meaningful work actually emerged out of the Black Plague, when Europe lost about a third of its population," says Dr. Schabram. "For the first time, people said, 'I don't just have to do the work that I'm born into. I can do what I’m interested in.' We're seeing a version of that [now].
. The job marries his people skills with his lifelong love of architecture — and flexible hours mean he'll never have to sacrifice saying goodnight to his six-year-old because a photo shoot runs overtime. But if you ever find yourself in Montclair, New Jersey, with split ends or overgrown bangs, you might be able to convince Rosenkranz to squeeze you in between open houses: he still does the occasional haircut on the side.
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