We asked a nutritionist to weigh in.
, and offer antiviral and antibacterial properties. Drinking a hot liquid can also soothe a sore throat. And the steam can help open up stuffed nasal passages and support drainage, which may offer some sinus relief.
Chamomile tea has also been tied to an increase in antibacterial activity in the body, and it supports sleep, which also protects immunity. Honey can boast some cold and flu-busting benefits, too. It is anti-inflammatory, has been shown to ease a sore throat and reduce coughing , and it may help fight bacteria and viruses. All in all, some good stuff in this drink may ease unpleasant symptoms and bolster immunity.Now for the not so good news. The medicine ball is loaded with sugar.
I also don’t like that it contains artificial flavoring, and the honey isn’t the raw, organic variety. The exact type of honey or processing method, which does impact the quality and healthfulness, isn’t specified. The honey packets also contain, an artificial preservative. To scope these thing out, always read through the ingredient list. I’m hoping that in the near future, Starbucks will make a commitment to nixing all artificial additives.
In the meantime, here’s the bottom line: Drinking one Honey Citrus Mint Tea a day probably won’t prevent you from catching germs going around the office or while traveling. And it packs a serious dose of sugar. But if you’re feeling miserable and still trying to power through work or errands, popping into a Starbucks to grab this drink may help. .Can't get to Starbucks? DIY it and make your own medicine ball drink at home.
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