Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.and immediately cue an audiobook, podcast, or playlist. Or maybe you enjoy meeting up with friends at your local trails to catch up while getting in your steps.
"I will say that if listening to music or podcasts is the only way you are going to exercise, know yourself well enough to realize that and keep doing it," Dr. Stephenson says."Exercising while multi-tasking is better than not exercising at all! However, if the brain and body benefits of meditation are your goal, but you have a hard time sitting still, silent walking may be what can get you to your goal.
Dr. Stephenson compares it to giving up"stimulating" foods like coffee, alcohol, sugar, or fried food items."You are used to that strong jolt of taste or instant mood boost, but long term, these 'fixes' can have a negative effect, with an energy crash or stress.
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