People Are Sharing Their Secrets to Falling Asleep Quickly and Honestly I'm About To Try Them All
There aren't many times I actively hate my husband, but one time I truly do is when we go to bed. We kiss goodnight and no less than 8 seconds later he is peacefully snoring. No tossing. No turning. No painfully rehashing the details of the day. This guy just puts his head to the pillow and boom! ASLEEP.
Another trick was mindful meditation, a skill that needs to be practiced and honed. One user shared this gem. While some users suggest creating an imaginary world you only visit before sleep, other suggested just trailing off into imaginary worlds like Hogwarts. The idea is to keep your mind off of real life scenarios and felling deeper into a dream like state.
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