No carbs, long periods of restricted eating, and no sugar? Combining Keto and intermittent fasting is extreme, and experts say there are both pros and cons. sponsored
What's the Difference Between Keto and Intermittent Fasting?and intermittent fasting might work together, the sister duo says it's important to first understand how they work on their own.
"People who are truly following the keto diet — not just cutting carbs but eating less than 50 grams of carbs a day — are eating a diet that is very high in fat and very low in carbs and trying to force their body to break down fat for its main source of energy," Tammy Lakatos Shames says, adding that this creates ketones, rather than using glucose. "So the goal of the keto diet is to achieve ketosis , so the body is using ketones for energy.
"[People who practice intermittent fasting] are also looking to reap weight loss, metabolic and brain health benefits, as well as to reduce inflammation," Lakatos says."Since many of the benefits seen in intermittent fasting are also seen in the keto diet ," Lakatos says, "Fllowing both diets at the same time may provide additional benefits."
For starters, fasting encourages your body to use fat for energy rather than glucose and so does the keto diet, which means "intermittent fasting may help those following the keto diet to achieve ketosis more easily," Lakatos Shames says.
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