Changing a culture of overwork demands changing work itself.
, caregiving, parenting, or working and going to school at the same time are grappling with compounding stress. And the link between this kind of productivity and meeting basic needs makes overwork feel like a necessity, not a personal choice. For chronically ill or disabled young people there’s pressure to be “extra” productive to compensate for times when they can’t be. For those supporting families or loved ones, the idea ofoverworking can be especially intimidating.
Alex*, 25, says that “being a person of color, you really are told both in ways explicit and implied that you have to work harder than anyone else.” That leaves eventime and fewer resources for decompression. After Alex was forced to leave college last year because they were unable to cover the cost of tuition, they had a severe mental and physical breakdown. “It felt like running so fast just to survive and then a sudden forced stop,” they tell. They spent years undoing the toll of overworking.
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