With this oven-baked fish recipe, you get the crunch and richness of fried food without ruining the flavor—or nutrition:
Deep-frying is the ultimate equalizer: It takes any raw ingredient, regardless of how healthy it may be, and turns it into nutritional garbage. Fish is full of nutrients that are healthy and energizing and have a complex and exciting taste. So why drown them away in a greasy deep fryer? Here's where our healthy fish with herbed breadcrumbs enters to save the day.
that gives you the satisfying crunch and richness of deep fried food without ruining the inherent flavor—or nutrition—of the fish itself, plus it cuts the calories by more than half.2 slices white bread or 1 English muffin, split4 halibut fillets or other flaky white fish such as cod or swordfish Place the bread, parsley, and thyme in a food processor and pulse until you have small but not superfine breadcrumbs. You want a bit of texture here.
Bake for about 20 minutes, until the fish is cooked through and flakes with gentle pressure from your finger.
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