Optimistic People Are the Best Sleepers, a New Study Finds

Brasil Notícia Notícia

Optimistic People Are the Best Sleepers, a New Study Finds
Brasil Últimas Notícias,Brasil Manchetes
  • 📰 Health
  • ⏱ Reading Time:
  • 24 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 13%
  • Publisher: 53%

Here’s yet another perk of seeing the glass as half full.

As with any research results, take it with a grain of salt—there’s no way to know what exactly it is about an optimistic attitude that positively affects sleep.

If you have trouble sleeping, consider taking steps to rethink the way you think—which right now might be dipping into negativity. While it’s not realistic to snap your fingers and suddenly radiate optimism, there are ways to help manage the stress that’s cramping your mood and keeping you up at night. For instance, taking up

, cope with anxiety, and calm your mind might be an ideal way to give your sleep habits a makeover, starting with your outlook.

Resumimos esta notícia para que você possa lê-la rapidamente. Se você se interessou pela notícia, pode ler o texto completo aqui. Consulte Mais informação:

Health /  🏆 396. in US

Brasil Últimas Notícias, Brasil Manchetes

Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.

On any one winter night, around 5,000 people in Britain sleep roughOn any one winter night, around 5,000 people in Britain sleep roughAn estimated 724 homeless people under the age of 75 died in 2018
Consulte Mais informação »

People Are Sharing The Most Disturbing Books They've Ever Read, So Goodbye SleepPeople Are Sharing The Most Disturbing Books They've Ever Read, So Goodbye SleepYou already know 'American Psycho' is on this list.
Consulte Mais informação »

More than 50 people injured in 69-vehicle pileup on Virginia InterstateMore than 50 people injured in 69-vehicle pileup on Virginia InterstateAn icy roadway and fog contributed to the chain-reaction crash, officials said.
Consulte Mais informação »

Homeless for the holidays: RV parking lot offers Christmas joy to people living in vehiclesHomeless for the holidays: RV parking lot offers Christmas joy to people living in vehiclesCalifornia's housing crisis is forcing workers into their vehicles, but some groups help make life on the streets safer and filled with holiday cheer
Consulte Mais informação »



Render Time: 2025-04-03 08:21:34