Joan M. Cook: Across the country, last year was one of the worst years on record for deadly road rage outbursts. - NBCNewsTHINK
one of the co-authors of the book “Road Rage: Assessment and Treatment of the Angry, Aggressive Driver.” She told me that there are often warning signs with this type of behavior. But being in a car can make aggression worse. “Unfortunately, bad behavior can be amplified in driving situations due to anonymity and because the car offers a quick getaway,” she said. This makes accountability even harder.
“Understanding why someone is driving aggressively can help determine how to change his/her behavior,” Galovski explained, noting that it is possible to adjust those aggressive or dangerous mindsets. Self-aware angry drivers can try things like planning ahead and leaving more time to get to their destination or improving their driving experience by listening to an audio book or taking a scenic route.
“In the long run, noticing your thoughts and understanding how they contribute to your anger and angry behaviors is important,” Galovski says. “If someone thinks that drivers are all ‘idiots,’ for example, then that person is likely to notice any examples of driving that support this thought. A simple intervention is for people to intentionally look for examples that contradict this negative and erroneous belief.
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