There could be a downside to your favorite morning beverage. 😭 ☕
. The study was predicated by prior research which had concluded that caffeine consumption was linked with a decrease in the creation of Vitamin D receptors.To investigate further, this study examined nutrition data collected from over 13,000 participants in the National Health and Nutrition Examination Survey between 2005 and 2006. Then, adjusting for a number of other health-related variables, they examined the clinical odds that Vitamin D deficiency is based on caffeine intake.
It's important to note that the researchers qualify this finding by adding that further investigation may be called for to determine whether caffeine actuallythis Vitamin D deficiency. At this time, it's also not clear what the benchmarks were that distinguished healthy caffeine levels from those that were associated with lower Vitamin D levels.
Another question may be how caffeine affects Vitamin D levels in older individuals, as the data used in this study was collected from individuals between the ages of 30 and 47 years.in order to spot the signs that you're overdoing it.
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