Always check the label for added sugars.
When it comes to serving sizes, Kris's stance is refreshing."People often mistake the serving size for a recommendation, but they're not designed to guide the amount you should eat," he said.
"Granola can be calorie-dense, so it's crucial to use the nutrition facts label to calculate how many calories, fiber, and added sugar are in a portion of your favorite granola. Use that information to decide how many portions you're hungry for — it could be a half-serving, or it could be two servings."
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Not Sure What to Do With Your Air Fryer Now That You've Gone Low-Carb? Try These RecipesIf you assume the air fryer is off-limits for anyone following a low-carb diet, you'd be wrong.
Consulte Mais informação »
Yo-Yo Dieting Can Make You Weaker—Here’s How Much Weight Change Can Be a ProblemPeople who yo-yo diet are up to six times more likely to have low levels of muscle mass that those whose weights remain more constant.
Consulte Mais informação »
Japan big manufacturers' mood hits near three-year low: BOJ tankanJapanese big manufacturers' business confidence worsened to a nearly three-...
Consulte Mais informação »
Microsoft Scraps 10 Million Facial Recognition Photos On The LowMicrosoft has quietly deleted its MS Celeb database, which contains more than 10 million images of journalists, musicians and policy makers. They are putting an end to its role in the potential for abuse that facial recognition technology has, which could lead to incidents of racial profiling.
Consulte Mais informação »
UK manufacturing PMI sinks to six-year low in June - IHS MarkitBritish manufacturers suffered the sharpest fall in activity in more than six ye...
Consulte Mais informação »
U.S. construction spending falls; private outlays near two-and-a-half-year lowU.S. construction spending unexpectedly fell in May as investment in private con...
Consulte Mais informação »