Forget about the recommended 2,000 calorie diet most of us try to follow. Olympic athletes in some cases may need 4 or 5 times as many calories to fuel their work.
NBC Sports: “How Many Calories Michael Phelps Consumed as a Swimmer.”: “Olympic Swimmer Ryan Murphy Swears by This Breakfast Every Day.”USA Gymnastics: “Weight Management, Nutrition and Energy Needs for Gymnastics.”Journal of the International Society of Sports Nutrition
: “The Risk of Low Energy Availability in Chinese Elite and Recreational Female Aesthetic Sports Athletes.” Dominique Dawes, three-time Olympian and Olympic gold medalist; owner, Dominique Dawes Gymnastics & Ninja Academy.: “The Real-Life Diet of Usain Bolt.”Meagan Nielsen, registered dietitian; team dietitian, USA Weightlifting.© 2021 WebMD, LLC. All rights reserved.
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