In the great nutrition debate of organic vs. conventional foods, organic farming is generally believed to provide a higher nutritional and health value. But what about when those foods are fermented? A fascinating new study has some insight. 🤔
By way of example and to put the magnitude of these nutritional differences into perspective: Conventional yogurt was shown to contain approximately 154 milligrams of the calcium mineral per 100 grams of yogurt, while the organic yogurt boasted a bit more .
Additional findings? Glad you asked: In the organic pickled beet juice, there was five times less beta-carotene compared to the conventional juice. The researchers note that"the quality of organic food is not always better than conventional food," due to factors like production technology, chemical composition of the raw material, and storage conditions.on the nutritional and probiotic features of a select number organic vs.
Shopping organic appears to have advantages for certain items. If we home in on lactic acid bacterial potential alone, it appears organic sauerkraut, yogurt, kefir, and pickled carrot juice as well as conventional pickled cucumbers and pickled beet juice are the winners.This ad is displayed using third party content and we do not control its accessibility features.
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