It's all in the timing, experts say.
It doesn’t really matter what your dinner is; if it’s missing some garlic, I want no part in it.But once you’ve found your most mess-free path to allium bliss, it turns out there’s a mistake most of us may be making ― some experts suggest we leave our prepped cloves out on the chopping board much longer after cutting it than we’d expect.letting your chopped garlic sit out for 10 to 15 minutes after prepping it can improve its health benefits.
And letting your chopped garlic sit out for 10 to 15 minutes before adding it to your pan allows the allicin “to build up before it’s destroyed by heat,” TikToker @healthwithcoryThis is because the wait gives time for the enzyme alliinase to break down and make allicin more available ― adding to its distinctive flavour.
However, allicin “may limit the production of angiotensin II, a hormone that increases blood pressure. It may also relax your blood vessels, allowing blood to flow more easily,” While the research wasn’t conclusive, it’s got to be worth an extra wait for that added flavour punch, right?Sign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners.
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