Here's How Healthy Popular Plant-Based Meat Really Is, According to Nutritionists
, but simply switching from animal-based meat to plant-based meat won't do the trick unless you add a whole lot of vegetables, fruits, and whole grains to your diet as well, says Taub-Dix.Of course, any discussion about the benefits of eating plant-based meats doesn't just stop with the nutrition label.
If you do decide to eat the meatless meats, Blatner says you should treat it like any other burger—by surrounding it with healthier sides, including crispy, crunchy whole vegetables. “If you’reLike what you just read? You’ll love our magazine! Go
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