Superfoods may not be so super after all according to this expert
One of the latest trends sweeping the internet is the trend of consuming 'superfoods'. These foods are said to have very high nutritional density, according to Medical News Today, meaning they provide a substantial amount of nutrients and very few calories, as well as loads of vitamins, minerals and antioxidants.
"To protect consumers, UK legislation now prohibits the use of this term on food packaging, unless there’s research that proves it can make a difference to health.” She continues: “It’s still often used in the media, describing anything from broccoli and beetroot to bee pollen or green powders. These can be used as ingredients in products to make them sound healthy, but don’t be fooled.
Avocados The so-called 'superfood' has garnered substantial attention on TikTok , reports the Mirror. Some social media users have even claimed that eating avocado can support brain health, as it's packed with vitamin E. "The combination of L-theanine and caffeine in matcha has been shown to have positive effects on brain function. However, the differences between matcha and green tea are not dramatic.
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