The simple beverage offers a number of health benefits if drank every morning
A health expert has shared the "magic" drink she says everyone should be sipping first thing in the morning to improve health. Everyone has a favourite beverage that we like to enjoy at breakfast, whether it be a cup of tea, coffee or fresh orange juice.
Aislinn Cambridge nutritional therapist and Pure Results 'Minister 4 Happiness', explained how a cup of lemon and hot water can make you feel more awake first thing in the morning and even improve heart health. But it's not just lemon water that can help to make you feel ready to start the day, as Aislinn also said that taking proper care of yourself before bed can help you feel better in the morning. The nutritionist said you leave at least three hours between your last big meal and the time you go to sleep so that your body can fully digest your food ahead of resting for the night.
Top Health Stories Today Aislinn also says to stay away from artificial sweeteners whenever you have a craving for sugar, as these can actually have a worse effect on your body than natural sugars.She explained: "Some feel it's better to reach for 'sugar-free' options when they're trying to eat healthily, but they're actually worse.
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