A balanced diet is the key.
in their diet, people in the United States spent about $50 billion on vitamins and dietary supplements in 2021. that more than half of the adults in the United States take dietary supplements, and their use is expected to increase.Assuming that key vitamins and minerals could be extracted in the form of pills rather than pursuing a balanced diet may seem much more accessible to people.
However, it's important to note that Linder stated that individuals with a vitamin deficiency can still benefit from dietary supplements. Plus, the new USPSTF guidelines are not valid for those who are pregnant or trying to get pregnant. “Pregnant individuals should keep in mind that these guidelines don’t apply to them,” said Cameron, who also is a Northwestern Medicine physician. “Certain vitamins, such as folic acid, are essential for pregnant women to support healthy fetal development. The most common way to meet these needs is to take a prenatal vitamin.
This, then, raises the question of how can people with lower income maintain a healthy diet in an industrialized food system which does not prioritize health? Stay ahead with the latest science, technology and innovation news, for free:
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