Health expert Tim Spector went on to explain the diet that's 'easier than it sounds'
A nutritionist expert has shared a secret '30-plants-a-week' diet that he claims will 'solve all your problems'.
Professor Tim Spector said: "It’s 30 plants a week. If you could eat 30 plants a week, pretty much you solve 90 percent of your problems."The gut expert explains: "Not 30 portions of kale, no, it’s definitely 30 different plants. And, I think it’s important to theorise what a plant is." He continued: "And I actually count coffee as a plant, because it is a bean that’s been fermented, it has that good origin, that’s why it’s so tasty. That’s what I do, I get my 30 plants a week and it’s much easier than it sounds, for those of you who haven’t heard it before.
Tim added: "Every time you have curry, it’s been shown that if you have a teaspoon of spice mix, you’ve got the bonus of those polyphenols in there that are helping you, and that’s been shown in trials to work." "This is because by necessity, you are having a high fibre diet, obviously chips don’t count! I also wouldn’t count rice, for example, I feel rice is a very poor nutritious food, and neither does pasta.
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