Cooling down after workouts is important. Check out these videos from HeartSoulFit, yogawithadriene, and more!
or a lacrosse ball to"press up against your muscles to decrease tension," he instructed.
Static stretches should be saved for the end of your workout as opposed to your warmup, according to James, because they may hinder your performance. This small study, for example, than static stretching before the vertical jumps. Plus,"we want to psychologically prepare ourselves and get into the zone" leading up to workouts, James said, and static stretches won't do that; so do dynamic stretches before you get your sweat on.
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