.yoga_kylan and one trainer & yoga instructor from onepeloton explain which yoga flows are best for sore muscles.
Yoga That's Good For Active Recovery, Peloton cycling and yoga instructor, defines active recovery as"anything that gets you moving but allows for managed output." This means, he told POPSUGAR, it's not an intense workout, though it can still raise your heart rate a bit."Soreness is like that guest that stays at your party as long as you let it but makes a hasty exit once you start cleaning up," he said.
Denis continued on to say that restorative yoga, yoga with slower movements focused on healing, can definitely help with muscle soreness."One of the great things about yoga is that even the most basic poses can be fiery and intense or calming and meditative depending on your approach," he told POPSUGAR.
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