From savory to sweet, these easy recipes will help satiate hunger longer.
Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks will help you lose weight. Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, ofencourage your snacks to be high in protein to satiate hunger longer.
Protein also helps to even out the rate that carbohydrates enter your bloodstream, so if you eat a snack that's low in protein, a spike in your blood sugar levels could result in stronger cravings and the need to munch on more.. Here are some delicious, high-protein vegan snack recipes to try.
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