Of course pasta can be part of a healthy diet! It's got fiber, B vitamins, and iron, and it's low on the glycemic index -- and, despite its reputation, it's not a weight-gain bad guy. 🍝
For something so universally loved, pasta has been awfully villainized. It’s branded as nutritionally empty, blamed for unwanted pounds, and sworn off by countless dieters and detoxers. But is that even fair--or necessary? No!
about my irritation over the timeworn “don’t eat white foods” warning. It’s bad advice because it’s simply not true. It implies that white foods like pasta are nutritionally wimpy and triggers for weight gain.Yes, white pasta is a “refined grain”, which means that the outer coating of the wheat kernel has been stripped of some of its components. But white pasta does not belong in the same category as refined grain foods like donuts and cookies.
If you love pasta but still feel wary, stick to one portion , add an equal or greater amount of roasted or sauteed vegetables, drizzle with a teaspoon or two of olive oil, and add a sprinkle of Parmesan and shake of red pepper flakes. And enjoy!
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