'Never forget that you’re free to leave virtual classes at any point. If you’re in a yoga environment that feels fatphobic and oppressive, you have my permission to bounce at any moment, for any reason.' -JessNotJazz
. In other words, curate an online experience that’s perfumed with body liberation and fat acceptance.And don’t let your people in your life kill your vibe either. Sometimes the people who are closest can reinforce our fatphobia. Or maybe they’rebut not necessarily part of your journey to lose the body baggage. Why not work on your relationship to yourself instead?
One of my favorite ways to strengthen my love and respect for myself is to take myself on solo self-love dates. If you can take a walk or hike safely right now, spend some time outside. Turn your bedroom into a spa and give yourself a mani/pedi, or pretend to be a tourist in your own town and take yourself on walking tours of places you might otherwise not visit. Show yourself the love you crave from others and you’ll feel better over time.
Personally, I think your first solo self-love date should be to a yoga class—and there are plenty to doIf you don’t have a yoga mat, don’t worry about it. You don’t need to buy special clothes—just find something that you can comfortably move around in, and if you’re at home don’t be afraid to practice naked.
Online classes, whether live or prerecorded, are a great way to anchor your home practice. If it’s too hard for you to follow along with the rest of the class, don’t sweat it. Trust me, it happens to all of us sooner or later. Just watch the teacher and focus on breathing and meditating. Sometimes we have to watch before our body can find its way into the postures.
Feel free to modify all yoga postures, all the time, even if your instructor hasn’t said anything about modifying and you’re kinda not even sure if what you’re doing is technically yoga. Trust me, it’s yoga.is yoga. If you start taking an online class and get bored halfway through, feel free to ignore the teacher and make up your own flow instead.Yoga props make postures more accessible while allowing for a deeper, more integral stretch.
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