Do you have a preference for going to bed late and getting up early? A new study suggests that some sleeping habits pose a higher risk of developing type 2 diabetes.
Not everyone is a morning person. Some of us work better in the late hours than at the crack of dawn. But most jobs in our society are still geared towards the nine-to-five, forcing those who perform better at night into a schedule that doesn’t always catch them at their best.
But night owls, or those who tend to stay up late and sleep in, might be at greater risk for certain conditions than their early bird counterparts. Scientists have found that forcing night owls into working daylight hours can have a number ofsuggests a preference for burning the midnight oil may be associated with a higher risk of type 2 diabetes — especially when those night owls are forced to conform to conventional office hours.
Kianersi also cautions that these results were only drawn from females, who were predominantly white from the 45 to 62 age group. Night owls from other ethnicities, sex, and age groups may have lower or higher diabetes rates if they are forced to work outside of their natural sleep chronotype.
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