It’s a new year, and what better excuse could there be to make new routines and create some goals to make sure the whole family gets the best start to the year.
It can be hard to get out of the house – especially in the winter! It is very tempting to snuggle in and hibernate through the chilly season, but it’s the best time to start creating habits.
Think about having a night or two during the week that you switch off the tech, get away from the TV and lock up the phone. Playing board games, making dinner together as a family, learning a new card game and just having a chat are all great ways to spend the evening.Research shows that just 10 minutes of reading with your child a day can give children a flying start in life and help them become lifelong readers.
The best part is that reading can happen anywhere, whether you are snuggled up on the sofa at home, on a train, or a plane or even at the park. Sharing a book with a child is fun, it's a time for closeness, laughing and talking together.Several studies suggest that kids who practice mindfulness tend to develop positive traits such as increased self-control, better attentiveness in class, boosted self-confidence and more empathy and respect for others.
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