Do you want to take a break from alcohol?
Published 2:07 PM EST Jan 3, 2020As you tear down the tinsel, snuff out the candles and reorganize your home for the new year, you might also consider decluttering your diet. Specifically? The liquid part of it.It's exactly what it sounds like: a reprieve from alcohol, presumably after a holiday season loaded with libations. Dry January requires some effort on your part, but it comes with a patina of virtue.Since 2014, the United Kingdom has promoted Dry January as a public health campaign.
Manning is a food writer and editor of Edible Philly magazine. She runs the website betterwithoutbooze.com and its accompanying Instagram account.As a sober-curious person, Manning tried a few Dry Januarys before she gave up alcohol permanently in 2017. Along the way, she noticed how alcohol consumption is the default choice in any number of social settings.
"Set an intention for the new year, which is not as definitive as a resolution," Ansell suggested."With resolutions, there's no room for error, and if you make a mistake, you may just quit instead of continuing to modify your behavior.""Most healing comes from inside you," Ansell said."Stay confident that you know it. Picture a plan of action, and stay curious about your actions. Think of it as living healthier, rather than as Dry January.
Newer alcohol-free options include Seedlip, an alcohol-free distilled spirit from England that reminds Manning of gin."Restaurants are still not super great about Dry January, and a lot of mocktails are just juice," she said."But kombucha is having a big moment, and some are on draft. There are new craft beers without alcohol that are every bit as delicious as an IPA. And Seedlip is a garden spirit that's great, served with tonic water and lime.
"We advise students to consider reducing alcohol use, as elimination gets a little pushback," Woodside said."In general, we'd start with questions like, 'Could you be getting more sleep?' and then back into the alcohol talk as a way to go about that." To support a sober lifestyle,"Rowan Afterhours" programming provides students with late-night, alcohol-free parties, concerts and comedy nights.Maintaining joie de vivre is key to an alcohol-free lifestyle, as is the proper perspective, Manning said.
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